If you're interested in fitness at work, chances are you have a non-physically taxing job and would like to lose some weight to become more fit. However, the essence of work is that you're busy doing something besides exercising. About 45% of people gain weight at a new job that reduces or limits their physical activity. Since the technology boom, there has been an anti-boom in overall fitness.
Sometimes it's not possible to find time for fitness, especially if you spend long hours at work. But even if you have a sedentary job, there can still be some ways to include fitness and nutrition in your day. It may not be easy, but it's worth it. Practicing fitness at work will save you time and money at the gym. As I write, I will update this page with articles that specifically address fitness at work.
Work Nutrition